Healthy Living is not defined as living without sickness and disease.  Healthy Living is achieved when the body, mind and spirit are in perfect harmony of one another creating balance and wellness. To achieve Healthy Living, we must learn how to recognize when we are not balanced in our lives.  This imbalance can be recognized when we become ill, fatigued, or unhappy.  Deciding to live healthy means developing strategies and actions that create wellness in our body, mind and spirit. When we become proactive instead of reactive, we create harmony, balance and wellness.  It is not enough to survive.  We should thrive.